The Nature Effect

The Nature Effect

You could say it was a bad week. But we were rested and had just spent a week by the water in a tropical forest so we were carrying the positive vibes with us as disasters struck. We actually laughed as each new crisis piled on.
Do you want to be less grumpy? Take your dog for a hike in the woods. Go camping. Hang out near water or sit under an evergreen tree. The nature effect will win you over, change your attitude and make you smile even if your house is falling apart around you. What is the nature effect and why do we care? It is the way a forest heals and changes us. It is the value of meditation but its as simple as a stroll in the woods with your dog. Here are the three books I just finished reading about the nature effect of forest bathing.